Want to reduce your heart attack risk? Do this kind of exercise - A person has a heart attack every 40 seconds in the U.S.

As an exercise physiologist who works with athletes of every caliber every day, I've got you covered with some straight talk about how to set up your workouts for the best results. Related: VO2 ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Physician’s Weekly talked with Alaina S. Bell, PT, about a virtual exercise program that improved function and quality of ...

When someone is working out, their heart rate zone indicates their level of exertion and what they’re utilizing for energy, according to exercise physiologist Chris Travers via the Cleveland Clinic.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.