Exercise as a Powerful Tool This is where exercise comes in as a true superhero. When we move and engage in physical activity, especially more intense exercises, our body uses glucose as fuel.

1 Research Centre of Applied and Preventive Cardiovascular Medicine, University of Turku, Turku, Finland 2 Paavo Nurmi Centre, Sports & Exercise Medicine Unit ... the association of early childhood ...

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

The evidence for the positive impact of regular small amounts of exercise in the prevention and treatment of common conditions is overwhelming. Unlocking the potential of physical activity will ...

The search strategy included terms for: (1) physical activity (“physical exercise OR exercise”); (2) benefits (“advantage OR good”); (3) exercise intensity (“physical exercise intensity OR sports ...

Retired people who habitually exercise are more able ... venture confirms that regular physical activity has a host of benefits, with increased physical fitness associated with improved cognition ...

Exercising during your period may also improve sleep and boost your mood. However, exercise can sometimes cause unexpected changes to your cycle. Some people may experience irregular or missed periods ...

I'm a Fitness & Nutrition writer ... If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long way. As someone who also trains, I know how ...