JP Prado, a certified osteopath and physician, said that the body likes routine and consistency. This preference is linked to its own body clock ... Prado said that it is the reason why it is best to ...

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

JP Prado, a certified osteopath and physician, said that the body likes routine and consistency ... said that it is the reason why it is best to exercise during the day, which is what he does ...

The most important factor is consistency, so finding an enjoyable activity you’ll stick with is key to reaping long-term brain rewards. Light exercise like stretching and balance training can be ...