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You may be able to strengthen the muscles in your jaw with exercises such as neck curl-ups, collarbone backups, tongue twisters, and more. As we age, the shape of our faces goes through changes.

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Just keep increasing your pace as you get used to it. Cardio can help promote fat burning and increase fat loss faster than other exercises when done consistently. Again, you can trust your gym ...

The answer, data increasingly shows, is to go back to the basics: exercise and a good diet.