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Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

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It's much more than just random movements on a mat. There are several routines in this activity, with Pilates ball exercises being one of the most renowned. This helps you lose weight successfully.

If the tennis ball method doesn't sound like it will work for you, there are other ways to make your double chin history. According to Healthline, there are a range of exercises that can ...

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It’s why the move is also known as a stabilization exercise, as it activates the stability ... Glor is also a fan of incorporating a small Pilates ball for an extra squeeze.

For wall squats, place a ball between your back and the wall with your feet hip-width apart and facing forward. Source: Getty. There are a number of useful weight-bearing exercises that can be ...

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