These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

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The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

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Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

The Federal Reserve left its benchmark interest rate unchanged Wednesday after cutting it three times in a row last year, a ...

Ford is making a full-factory return to the 24 Hours of Le Mans in 2027, with a new LMDh prototype competing in the FIA World Endurance Championship (WEC). Honda and Nissan are expected to unveil ...

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London Knights return home to win 4th straight game against Erie Otters London Knights return home to win 4th straight game against Erie Otters The London Knights doubled up the Erie Otters 4-2 in ...