Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play ...

Fitness trackers aren’t accurately assessing the physical activity of people with obesity, a new study argues. Differences in ...

There are 28 new features in total in the software update, along with 30 fixes and other improvements for the watches. You ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Other things to do this week include seeing a "Batman" producer at Brookdale, and Laurita Winery hosting the Do Good, Eat ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

After leaving Peloton in 2019 following a three-year stint as an instructor, Jennifer is making a return—but not to Peloton, as some fans suspected. Instead, she is headed back to Ladder, the fitness ...