“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

But many breakfast cereals are made of refined grains, which are missing parts of the grain’s structure ... the Academy of Nutrition and Dietetics recommends. Examples include shredded wheat and bran ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

In “white” carbohydrates including pasta, bread and rice, the fibre has been refined and polished away from the grain. This ...

For example, whole grains contain all three parts ... iron, and B vitamins. Refined grains, such as white rice and white flour, have had their germ and bran removed, making them lower in fiber ...

For example, extra virgin olive oil is rich in ... and lean meats while limiting red meat, refined grains, and added sugars. Moreover, it recommends that you limit your sodium intake to 1 teaspoon ...

If you’re not familiar with the fantastically strange yet remarkably relatable premise of the sci-fi office series “Severance,” what I’m about to say may not make a whole lot of sense.

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?