Refined Grains and Processed Foods Avoid or limit refined grains and processed foods ... Many simple carbs are found in refined sugars, which add calories but lack vitamins, minerals, and fiber.

For example, whole-wheat bread is a good option if you have high cholesterol ... A higher intake of whole grains is associated with a lower risk of cardiovascular disease. Refined grains, on the other ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Looking for healthy snacks? Learn 10 of the healthiest ingredients to look for on labels, including whole grains and minimal added sugar.

Refined grains, on the other hand ... like vitamins and minerals or protein, for example. If you are deficient in certain nutrients, these might be beneficial, Dr. Kishore said.

AI is not a perfect science. Although it's being refined over time, this technology is bound to make mistakes—so there needs ...

During my recent visit to Hangzhou and Shanghai, I discovered that finding kale and chickpeas in local supermarkets and ...