The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these diets affected their vitamin levels. Hugo followed a vegan diet.

Researchers from New Zealand’s Massey University are warning of potential nutrient deficiencies from adopting a vegan diet. The research team, led by Bi Xue Patricia Soh, examined the protein intake ...

A vegan diet is about avoiding all animal products. You have to rely on only plant-based diets like legumes, tofu, soya, nuts and grains for protein. Both diets can support nutrient intake, lean gains ...

They are especially important in vegan diets since, generally speaking, plant-based foods include more varied amounts of essential amino acids that the body can use than meals derived from animals.

Jenny McCarthy shared her near-death experience with a vegan diet due to undiagnosed food allergies. She faced severe health challenges from nutrient deficiencies, leading her to switch to a ...

Experts say the best diet is the one you can stick with. Share on Pinterest So which is better: going keto or vegan? Photo: Getty Images You don’t have to spend much time on social media before ...

The study emphasizes the importance of evaluating not just total protein consumption, but also protein quality and amino acid composition in a vegan diet. Amino acids are the “building blocks ...

"The Masked Singer" judge Jenny McCarthy recently said she "almost died" after trying a vegan diet. The 52-year-old actress, television personality and wife of actor Donnie Wahlberg shared on the ...

A new study from Massey University in New Zealand, published in PLOS ONE on April 16, 2025, examined the protein intake of individuals following long-term vegan diets. The researchers, led by Bi Xue ...

Forbes contributors publish independent expert analyses and insights.

A vegan diet includes eating only plant-based foods and excludes animal products like meat, dairy, and eggs. If you are trying to lose weight, this diet can offer these 5 amazing benefits for weight ...