Join Valarie James for hip-hop yoga Thursday evenings in Pleasant Park, part of Grand Rapids Free Outdoor Fitness, offering fun for all fitness levels.

School of Physical Education and Sports Science, South China Normal University, Guangzhou, China Objective: This study aimed to investigate the acute effects of exercise timing (morning vs. evening) ...

"Intense exercise in the evening can keep the body in a heightened state of alertness, which is why public health guidelines have previously advised against working out too close to bedtime," said ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have listed the best evening fitness routines for professionals juggling 9-to-5 ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

For people living with obesity, or those just trying to be as healthy as possible, evening exercise might be your secret weapon. A groundbreaking study, using data from the United Kingdom ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...