A small handful of nuts provides protein, fibre, and healthy fats Certain midnight snacks can actually support a healthy metabolism if chosen wisely. While late-night eating often gets a bad ...

The season in which you were conceived could have a surprising impact on how your metabolism works today. The largest study of its kind has found that individuals conceived in colder months store fat ...

It combines strength and cardio into a single session to deliver serious bang for your buck, burning calories, firing up your metabolism, and working multiple muscle groups at once. In short ...

The Great Oxidation Event (GOE) some 2.4 billion years ago established the oxygen-rich atmosphere that many living things depend on today. Curiously, when it came to evolving ways to actively use the ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients (when paired with an active lifestyle ...

Making a few smart changes will improve everything from your metabolism to your mindset. Whether you're looking for an energy boost, better digestion, or a clearer head, these five habits will help ...

"We are seeing that once pregnant women are exposed to phthalates, these chemicals not only enter their body and disrupt maternal metabolism, but these exposures also impact the metabolism and ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your metabolism and nourish your body and brain. Greek yoghurt is an excellent food to ...