Discover why hot water is a cultural staple in China and learn about its surprising health benefits, from improved digestion ...

Morning drinks are not just refreshing but also full of nutrients that help recharge the body and its mechanisms. One such ...

Start your day with beetroot and carrot juice! This powerful combo boosts digestion, detoxifies the liver, improves skin, and ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Discover the powerful health benefits of drinking lemon water on an empty stomach every morning. From glowing skin to better digestion—this daily habit can change your health.

Coffee, artichoke tea, black turtle bean water, and citrus fruit juices are rich in antioxidants and anti-inflammatory ...

Every soda or alcoholic drink shaves minutes off your lifespan. See how much time you lose per drink—and easy swaps to reverse the trend.

Almonds are a good source of healthy fats, protein, fibre, and other essential nutrients. Soaking almond in water and ...

If you’ve ever read children’s books where there’s a cat happily slurping milk from a saucer, you’re probably wondering, Can ...

Dried jamun seeds can be ground into powder and taken with water. Take about 1 teaspoon in the morning, after checking with your doctor. Freshly made juice (without sugar) is also helpful. Drink ...

I get a lot of questions about the best cow’s milk to drink, if any at all. Fat free, 1%, 2%, regular (which is 3% to 3.5% by ...

Fact checked by Nick Blackmer A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion, a stronger immune system, and even potentially supporting your mood. And here’s the ...