Endive, also a kind of chicory, is fill of vitamin K, and a cup has 20% of your daily vitamin A intake. The frisée — or curly endive — in your salads is also part of this plant.

It is simple to grow chicory in a backyard vegetable ... Also known as Italian dandelion, Belgian endive, and French endive, chicory comes in different types - red chicory (also known as radicchio ...