A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on ...

Schools across the Soke Education Trust have embraced this year's Children's Mental Health Week theme, 'Know Yourself, Grow ...

Popular mental health terms like gaslighting and narcissism are often misused in daily conversations. Learn how this impacts ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

An endometrial cancer diagnosis and treatment may affect your emotional well-being and mental health, as well as your physical health. It’s not unusual for people with this condition to ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

A new report highlights the urgent need for a shift to proactive prevention in youth mental well-being. It advocates for ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...