Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

So you’ve got this great new idea. No one else has really done it the way you’re proposing to do it. You’ve written a great ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Creating an alter ego isn’t about crafting a false persona. It’s often about awakening your core self—the untapped potential ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Emotional Intelligence is the ability to recognize, understand, manage and influence both your own emotions and those of ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

Abstract: The field of Multimodal Emotion Recognition (MER) has made considerable advancements in recent years; however, the opportunity to leverage the synergistic relationships between different ...

We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth is, understanding and managing our emotions is one of the most powerful tools ...