Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Creating an alter ego isn’t about crafting a false persona. It’s often about awakening your core self—the untapped potential ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In the near future, the banking industry will undergo a radical transformation as AI reshapes financial services.What was once a sector characterised by huge investment, scale, regulation and ...

If you think fashion is simply frivolous, think again. Here’s how the outfits you choose every day can influence your ...

Why approaching your mental health like a chef can help you meet your basic needs and fill you with delight—just like the ...

Teachers can help students develop the metacognitive skills to avoid becoming overwhelmed by school demands.