Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Key Points Slow TV focuses on narrative and emotional resonances with audiences, while Active TV adds an interactive element ...

The Difficulties in Emotion Regulation Scale (score range: 18-90, with higher scores indicating higher emotion dysregulation) was used in assessment. Results Among 89 participants (mean [SD] age, 51.5 ...

What do emotion regulation tools even mean? I gave a high-level overview of this in my first piece in this series, but emotion regulation refers to the ability to manage and respond to an ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Emotional regulation doesn't mean hiding your feelings. Instead, it means being able to respond rather than react. "Being able to pause and think about how you want to respond to a situation versus ...

Emotional Self-Regulation Definition. Emotional self-regulation is the ability to monitor and manage your energy states, emotions, thoughts, and behaviors. But, it’s not just about monitoring and ...

Emotional self-regulation, as defined by Psychology Today, is the ability to control one’s emotional state. This skill is developed through introspection, a process that relies on interoception .

Emotions are complex states that researchers have struggled to define and fully understand. To complicate matters, we often don’t experience just one emotion at a time, ... Emotional regulation skills ...