Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Learn how you don’t have to close yourself off from the world to get the benefits of being alone.

Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

While there are many different factors that can contribute to procrastination, one important aspect to consider is emotional regulation. Prefer to listen rather than read? Press play below.

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing that you control how you feel, not the other way around. There’s no ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Fruits like apples and berries have a low glycemic index, meaning they release sugar into your bloodstream more slowly ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.