Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Fruits like apples and berries have a low glycemic index, meaning they release sugar into your bloodstream more slowly ...

Love is more than chance—it's shaped by hidden beliefs and social myths. Explore how to break romantic traps and build ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

A TikTok video showing a mom calmly guiding her toddler through big emotions has exploded online, racking up 4.7 million views in a single day.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

If you think fashion is simply frivolous, think again. Here’s how the outfits you choose every day can influence your ...

If you're in a BPD relationship, here are the stages, tips, and insights to guide you through the emotional labyrinth.