Common AI models outperformed humans on emotional intelligence in a recent study, but experts caution us to look beyond the ...

Suppressing emotions doesn't make them disappear—in fact, they're likely to leak out through your body language, tone, and ...

Goleman explains that self-awareness is the "ability to recognize and understand your moods, emotions, and drives," not only ...

With emotional overwhelm becoming more common in our fast-paced world, understanding how and why to put your feelings into ...

A brief online emotion-regulation therapy shows promise in easing teen anxiety and depression and improving functioning, a ...

Integrative care at life’s end supports dignity, connection, and comfort, easing pain while honoring the body, mind, and spirit with compassion.

In this digital era, both kids and adults are often glued to smartphone screens. Digital technology keeps users entertained, ...

Parenting is a journey filled with joy, love, challenges, and growth—not just for the child, but for the parent as well. In ...

Join Peter DeWitt in conversation with Yale psychologist and best-selling author Marc Brackett and a classroom teacher as they unpack the science and practice of emotion regulation. Together ...

Why do people cry happy tears? Neuroscience suggests these emotional outbursts occur when the brain becomes overwhelmed by ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

It isn’t just a label, but what is a relationship really? Here's how to navigate what it really means, especially if you're ...