Anyone can work to develop emotional literacy — and an emotion wheel is a great tool to help you along the way. Got a feeling you don’t quite know how to put into words? Finding an ...

For many of us, that’s the extent of our understanding of emotions. Perhaps throw in hangry, too. But things are changing. While 20 years ago it’d be considered a bit hippy-dippy to talk about ...

This is where the Emotion Wheel becomes an essential tool in therapy. Originally developed by psychologist Robert Plutchik in 1980, the Emotion Wheel has evolved over time to include versions that ...

Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...

Emotions are complex, and yet we generally use oversimplified language to describe them. The "feelings wheel" helps you communicate more effectively. Emotions are complex, and yet we generally use ...

only makes them more frustrated. The Emotion Wheel is a simple communication tool that you can make in a snap. Here’s a free template, or you can just as easily draw up your own. Grab some paper ...

We see it in our training sessions and executive coaching sessions all the time. This is why the Emotion Wheel is so helpful. You can use the Emotion Wheel from the inside out to identify your ...