A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Discover how modern psychology shows emotions as tools for personal growth, better decision-making, and emotional intelligence development.
Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...
A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...
There are a couple of elements at play around why people are responding so negatively to the news of the Trump sovereign wealth fund.
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Stress management program shows beneficial effects on the emotional health of seniorsA Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...
Keeping emotions in check can help guide people through ... Huszczo, a CFP and founder of SGH Wealth Management near Detroit. "There's no AI that's doing that for you." Don't confuse behavioral ...
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