Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during bedtime routines. Jen Hamilton, CEO and creator of the WOT Baby Method ...

To optimize your sleep routine, consider using a separate fragrance for bedtime. This can help differentiate between your waking hours and sleep time, leading to a more restful night,” Vincent ...

Now board-certified in pediatrics and clinical sleep health, Dr. Holliday-Bell has completely revamped her sleep habits and helps others do the same. “I really like to make my bedtime routine an ...

and losing weight can improve sleep apnea symptoms. Research has found that obese people who lose weight will even reduce their tongue size, thereby reducing this airway complication. There's some ...

To make sleep a priority, it's best to hit the hay without your cell phone. Cell phones can make it harder to fall and stay asleep. Research shows that people who use their phones at bedtime are more ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best for each of us. Aly Lopez is a writer on the sleep team at CNET.

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.