Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women ... a great cardio workout. If you have space for a home gym, an elliptical is a solid ...

I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels, whether ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can vary throughout the month. For example, oestrogen can aid muscle repair by ...

A study has revealed the Pvolve workout, which Jennifer Aniston is a fan of, is effective for menopausal women. (Getty Images) ...

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And now a new study proves just how effective the workout is, particularly for women in middle age going through the menopause. While there isn't a one approach fits all when it comes to fitness, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

But finding a workout routine that works and keeps you motivated can be tricky, especially when you’re just starting out. So, if you’re like me and looking for an activity that’s both effective and ...