Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

but finding the right workout that suits your needs and goals makes all the difference. The elliptical machine is a fantastic ...

Below are eight key points to consider when choosing to work out with a treadmill or an elliptical. 1. Ellipticals exercise more muscles Ellipticals offer a wider variety of movements than walking ...