Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and helping you burn calories. An elliptical mimics a smooth running motion ...

If you struggle to handle the jarring motion of walking or jogging, an elliptical machine may be an excellent solution.

This skiing motion is also incredibly good for getting the heart rate beating. Some elliptical machines use a fan or air resistance, meaning the harder you work, the harder things get, while ...