To make matters worse, our symptoms tend to be more severe. This means that it’s helpful to develop techniques that will help you breathe more easily and complement your treatment program. If you’re ...

Welcome to Day 20 of your Evening Yoga Challenge 🌙. This 15-minute class is all about letting go — physically, mentally, and ...

Sometimes, all you need is Child’s Pose 🌿. This deeply calming session invites you to slow down, breathe, and fully ...

Lucknow: At least 15 students from the department of yoga and alternative medicine at Lucknow University, in collaboration ...

Beach and cafes go hand in hand. Cafes on the beach are a perfect setting for you to enjoy the sunset and some tea with a ...

The devout spend the entire month of Sravana in the worship of Shiva culminating in the Sravana Purnima on Raksha Bandhan day Shiva is beyond the Gunas as His trident represents all three sattva rajas ...

Gyan Yog Breath, a leading yoga school based in Rishikesh, is redefining the purpose and depth of yoga education through its transformative 200 Hour Yoga Teacher Training in India. More than just ...

Elephants use their trunks to breathe, smell, trumpet, drink water, and grab food. They can pick up tiny objects like a single blade of grass or uproot large trees with the same trunk. The trunk ...

It happens when your heart isn't pumping blood like it should, causing symptoms like shortness of breath, fatigue, and puffy legs. While doctors and meds are crucial, there's exciting news: yoga, the ...

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