Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

So I lugged a 24kg kettlebell to my local park and got to work. The faster you can complete the workout with good technique, the better. If you’re a beginner ... most men and women respectively.

Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to learn about the benefits of an anti-aging kettlebell workout. Watch the interview in the video ...

Mohali: The CCTV footage of an elderly woman being attacked by her neighbour just outside her house in the Green City area of Dhakoli has gone viral, sparking public outrage. The victim ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

The news release said the woman was a passenger in a car that ran a stop sign at the intersection of Route 32 and U.S. 23 on April 17. Investigators said a 93-year-old driver suffered injuries in ...

(WFSB) - Today, an elderly woman arrested in connection with a deadly ... criminal charges of evading responsibility and failure to exercise reasonable care near a vulnerable user on a public ...