Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Choose from Elderly People Exercising stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

But a new study from Brazil has found that weight training can also help protect the brain—especially in older adults who are already showing early signs of memory decline. This could be an important ...

An active mature man and woman improving their fitness and health A senior couple running in the street during their exercise routine. An active mature man and woman improving their fitness and health ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Research has shown that older people who exercise regularly can better overcome cognitive and physical deterioration caused by mental fatigue. This is the result of a research team from the ...

We also offer a specialist fitness course designed to help learners support older people to keep active. If you already have an accredited Level 2 fitness instructor qualification, this could be a ...

But lowering your risk of the brain-robbing disease might not take as much exercise as you'd think, new research reveals. Weight training just twice a week helps protect older people from dementia ...

Staying physically fit as you get older without much exercising usually ... habits adopted by those who stay fit with minimal exercise. People who stay fit as they age aren’t necessarily gym ...

Social frailty — when a person lacks social resources to support their health — is high among older adults living with ...