There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Robert F. Kennedy, Jr., declared chronic diseases an “existential threat.” Then his agency terminated the world’s ...

This new device could be very important for older adults and people who are in physical therapy after an injury. Regular use ...

It's not that people stop loving other people, it's just that pets are... easier. They don't bring drama to your doorstep, ...

New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.