Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high ...

Find Hydrotherapy Elderly stock video, 4K footage, and other HD footage from iStock. Get higher quality Hydrotherapy Elderly content, for less—All of our 4K video clips are the same price as HD. Video ...

In all the studies, people began to exercise at various intensities for different amounts of time and then they were evaluated again. We usually hear how much “a day” or “a week” we’re supposed to ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Smiling woman and her dog walking in a forest in autumn Smiling mature woman wearing a yellow jacket walking with her dog along a path in a forest in autumn elderly excercise stock videos & ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...