Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

They use weights with it. There's a fine line between getting too much motion too quickly and having them get too stiff. And the elbow will not always require surgery. It's a quicker time frame ...

A study on hinged external fixators indicated that this method provides stability while allowing for early mobilization, which is essential in preventing stiffness after elbow dislocations[5].