It may seem daunting, but it isn't impossible! Dr. B shares easy ways to sneak plants into each meal. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S ...

Experts recommend eating 30 plant foods a week for a healthy gut microbiome. I tried it and was surprised by how quickly I reached the target. Focusing on adding nutritious ingredients to dishes ...

Aphids eat plant sap by biting into the plant and sucking out the sap. This weakens the plant, while the bugs also secrete honeydew, a sweet and sticky substance that attracts ants (that collect ...

What do all of these living things do every day that leads inexorably to death? We eat. Eating provides the cells of the body ...

Plant-based travel isn’t about restriction—it’s about creativity, connection, and curiosity. The world is full of flavors ...

The 2025 vegan plate is more mainstream and diverse than ever. Today’s vegans are fueling up on hearty legumes, whole grains, ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Ancient Indian traditions highlight Tulsi's calming properties, suggesting that consuming three leaves may lower cortisol ...