Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

From bright candies to fresh looking breads, food additives help enhance the color, texture, taste, and shelf life of what ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is ...

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to ...

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...

The food you eat before a workout can make or break your performance. The right pre-workout meal boosts energy, prevents ...

Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and ...