A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Recently some of the largest food manufacturers in the country, including Lays and Tostitos said they will stop using ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...