It’s not only about eating less, but also about limiting the amount of protein we ingest. Research by Professor Valter Longo ...

Holistic nutrition and mindset practitioner Roxy Marrone, 26, from London, knew she needed to change her lifestyle when a ...

In a recent Instagram video, a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and ...

Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common ...

The mouth starts watering as soon as we hear the name of spicy foods, but if you also feel like eating more of such foods, ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Follow the latest news headlines from Australia's most trusted source. Read in-depth expert analysis and watch live coverage ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...