Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

From bright candies to fresh looking breads, food additives help enhance the color, texture, taste, and shelf life of what ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and ...

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

The food you eat before a workout can make or break your performance. The right pre-workout meal boosts energy, prevents ...