There’s nothing quite like unzipping your cozy sleeping bag and stepping into the crisp morning air of the great outdoors.

And yet, millions of people skip it entirely, and subside off coffee until lunch. Should we be eating breakfast at all? If so, what should we be eating? And what, from a health perspective ...

This article looks at the benefits of a high protein breakfast and suggests some recipes to try. Compared to other meals, high protein meals may reduce blood sugar levels after eating. High blood ...

So let’s check out some tasty breakfast ideas that are healthy, easy to make, and perfect for the sunny season! Who doesn’t love idli with sambar? Soft, fluffy idlis with spicy, tangy sambar ...

Breakfast is considered the most important meal of the day for a reason – it kickstarts your metabolism, boosts energy levels, and provides key nutrients and fuel. Yet, around one-fifth of us skip ...

Poha is a primary source of carbohydrates, not recommended for consumption in the morning Breakfast is among the most important meals of the day, as it helps not just kickstart your metabolism but ...

(KNUE-FM) Have you ever thought twice before enjoying the free breakfast buffets on offer at some of the hotels at which we stay when out of town? I certainly never had before. Well, maybe on one ...

During the summer, a heavy breakfast can weigh you down and upset your digestion ... These savory pancakes made with moong dal (yellow lentils) are high in protein and light to eat. Serve with mint ...

One review study examining the effects of breakfast on weight showed that eating at least 30 grams of protein in the morning improves appetite control and increases satiety. A randomized controlled ...

"A larger breakfast can fuel the body for the busy day ahead, while a smaller dinner allows the body to wind down, preparing for rest and recovery." Here's more about why eating a large breakfast ...

And like any good recipe site, Kim’s Cravings includes ideas for vegetarian and gluten-free modifications. You don’t have to eat meat or dairy to hit your protein goals. Exhibit A: This plant-based ...