Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up, ... make it easy to dance along with instructors and virtual classmates wherever you might be.

Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full-body cardiovascular workout. Launched in 2001, it quickly soared in popularity thanks to its easy-to ...

About Zumba Fitness, LLC. Founded in 2001, Zumba is the largest branded dance fitness company in the world – reporting more than 15 million weekly participants, in 200,000 locations, across 185 ...

The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun. Here’s how else it can improve your health.

There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro Beats, Bollywood, Cardio, and freestyle. 7 Best Home Dance Workouts For Beginners To Lose Weight ...

5 dance exercises for stress management. Here are some easy and effective dance exercises for stress reduction you can follow, as suggested by Zumba expert, Apuorva Sinha.

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all age groups and fitness levels. Zumba is a full-body workout that is ...