That's where Zumba comes in. You've almost definitely heard of the dance-filled workouts before ... but Zumba's workouts are easy to follow and geared toward beginners. The instructor will ...

Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up, ... make it easy to dance along with instructors and virtual classmates wherever you might be.

Here are 9 benefits of Zumba. Share on Pinterest If you’ve ever watched a Zumba class, you’ve probably noticed its uncanny resemblance to the dance floor of a popular club on a Saturday night.

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports ...

Mara Thacker from The Refinery teaches ciLiving host, Jaclyn Friedlander Zumba! Trump Signs Executive Order To Change College Accreditation 25 books that should have never been made into movies US ...

About Zumba Fitness, LLC Founded in 2001, Zumba is the largest branded dance fitness company in the ... Zumba® blends world rhythms with easy-to-follow choreography for an effective workout ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all ...

Many of us find cardio to be the most boring part of a fitness routine, and with good reason — hopping on a treadmill or stationary bike to nowhere isn’t exactly the most stimulating activity.