Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Discover the best woodworking tips and tricks for smart DIY solutions that save both time and money! Whether you're a beginner or a seasoned pro, these hacks will help you work smarter, not harder.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

This award-winning ski jacket was designed in collaboration with the Norwegian national alpine ski team for resort skiing and ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

We head to the snowy slopes of Chamonix to meet the canine rescue team and find out how they save skiers' lives ...

A Peoria man was sentenced Friday to seven years in prison for a brutal August 2024 beating that broke his then-girlfriend’s ...

From saying goodbye to privacy and personal space to welcoming in more joy and laughter, pets change our lives in the most ...