IF you find yourself frequently slouching at your desk, rounded shoulders and neck pain ... certified face yoga instructor and yoga teacher at Luvly - demonstrates three simple exercises to ...

Sit or stand with your shoulders relaxed. Then tuck your chin, bringing it closer to your chin. Hold the position for 30 seconds and return to the starting position.

The tech-neck is a modern-day problem where people are remarkably dependent on digital devices. The alignment of your spine suffers a lot when you hunch over your smartphones, tablets, laptops ...

If you spend a considerable amount of time at work, make sure to take breaks from time-to-time to do some stretching exercises. Doctors and yoga experts say that neck and shoulder stretches are ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to ... Shilpa Shetty also recommends neck exercises for a smooth, ageless appearance.

Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, ...