For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is ... to turn your neck to one side ...

This blog provides a list of five effective exercises to specifically target and strengthen your sternohyoid muscle. And, you don't require any equipment to do them. Neck tilts are super easy and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

The best part is that these exercises are simple enough to do while sitting at home. This exercise is highly effective for reducing a double chin. To do this, lift your neck upwards and look towards ...