We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...

This blog provides a list of five effective exercises to specifically target and strengthen your sternohyoid muscle. And, you don't require any equipment to do them. Neck tilts are super easy and ...

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete ... a certified corrective and orthopedic exercise specialist and ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ceiling. Hold for 5 seconds and relax. Repeat: 10-15 times. Sit with your back ...

We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body workout. Each exercise is purposefully simple, meant to take 30-60 seconds ...