June 21 is celebrated as International Yoga Day to promote awareness of the benefits of yoga for holistic wellbeing. The ...

In a special gesture to support the International Day of Yoga, the Delhi Metro will start operations at 4 am on 21 June 2025, ...

A nine-hour surgery, emergency and bleeding on the table, anxious patients spilling out of the OPD and a dying patient’s relative clinging on to hope — doctors have a tough time holding on to so many ...

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

Explore the importance of yoga in daily life with a speech, essay, and short lines for school students. Learn how yoga ...

Sometimes doctors need therapy themselves to manage the pressures of their demanding profession, reduce burnout and remain ...

Comfort zones hold us back. They prevent us from growing, learning and experiencing new things. When we stay within our ...

Speaking about the event, Milind Soman, India’s Fitness Icon, said, “Yoga is not just a practice, it’s a way of life.

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease ...

You’ve got an abundance of options when it comes fitness classes in Boston. To narrow things down, we asked influencer Ayanna ...

Well, have no fear. We have found the yoga pose that could be right for you. In fact, it's the one pose that yogis agree on that should be done every morning. It's called the Cat-Cow pose. The name ...

Are you suffering from insomnia? These are all side effects that can occur when one does not include meditation and relaxation into their daily routine. Yoga is a lifestyle that promotes a balanced ...