Be Creative Incorporate yoga into daily activities to make it a habit. Try mindful breathing throughout the day to reduce ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

In a special gesture to support the International Day of Yoga, the Delhi Metro will start operations at 4 am on 21 June 2025, ...

A nine-hour surgery, emergency and bleeding on the table, anxious patients spilling out of the OPD and a dying patient’s relative clinging on to hope — doctors have a tough time holding on to so many ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

We spend a lot of time sitting, looking at screens, and trying to focus on too many things at once. This really wears us down ...

Comfort zones hold us back. They prevent us from growing, learning and experiencing new things. When we stay within our ...

Lifelong Online, one of India’s leading e-commerce brands for consumer goods, hosted an exclusive “Wellness Morning with ...

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...