Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

I'm Josh York, founder, and CEO of GYMGUYZ, the world's largest in-home and on-site personal training company, and I'll walk you through the unhealthy causes of lower belly fat and the most effective ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine that ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls ... idea that exercise can be “easy” is ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

A group of women participate in a seniors yoga class at the Clintonville Resource Center. INSIDE: Caregiving is a multi-series project from WOSU uncovering the journey of caregiving, from health ...