TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The ...

Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Start your day the calm and easy way with this 10-minute morning yoga stretch you can do right in bed. Perfect for beginners, ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

In fact, new data released by the U.S. Census Bureau on Wednesday shows that the region’s population of seniors is growing ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

A new study published in the journal PLOS One indicates that knee braces, hydrotherapy, and general exercise are highly ...