The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

Forcing kids into stressful morning routines can harm their mood and confidence. Here are 7 things parents should avoid to ...

Overusing the muscle, which happens when we engage in excessive exercise without proper recovery, can also cause muscle cramps. Cramps are sudden and involuntary contractions that can lead to calf ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Authorities say it was supposed to be a simple training exercise. Instead, home security cameras captured the terrifying ...

Sarah S. Brannen, a children’s author and illustrator, published her first book, about a young girl’s anxiety surrounding her ...

Lhasa Apso are predisposed to a few conditions. Since they are a brachycephalic breed, characterized by their flat face, they ...

Bill Hoogterp counsels an executive who works for an online retailer about how to fight her fears at work—and in the rest of ...

When rainy weather has you and the kids cooped up inside, it can be hard to keep everyone from going a little stir crazy. But ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

Actress Preity Zinta took her fitness game a notch higher as she was seen doing a hanging back extension on the Cadillac for ...