Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

"Rebounding" is a fancy way of saying jumping on a trampoline—but it's a simple yet incredibly effective workout.

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Tasty, easy and oh-so-delicious, this spicy cucumber toast is all you need after your leg day or lifting up some dumbbells.

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

But if you have more time and want to get your heart pumping, Kapoor suggests a couple of special 10-minute workouts that can be done anywhere. The trick: Keep it simple. When done with focus and ...

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...

Time constraints no longer serve as valid excuses for skipping exercise when strategic movement patterns can deliver remarkable results in just 10 minutes daily. The human body responds powerfully ...

Here are the benefits of a 10-minute walking workout. A 10-minute walk can begin ... Walking may look simple, but when done with the right posture—shoulders relaxed, spine tall, and steps ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...