Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

"Rebounding" is a fancy way of saying jumping on a trampoline—but it's a simple yet incredibly effective workout.

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

Tasty, easy and oh-so-delicious, this spicy cucumber toast is all you need after your leg day or lifting up some dumbbells.

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...

Breathing exercises are a basic but effective way to boost concentration. By focusing on your breath, you can calm the mind ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

The integrative lifestyle expert talks to Lounge about why the convenience of q-commerce apps will affect our diets and why ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...